Newfoundland Health Care
Bridge the gApp is a free online resource for youth and adults. It connects you to self-help information and local supports through the service directory. You can also access a variety of topics under tabs such as "Get Inspired", "Wall of Hope", "Mood Metre" and "Information Booth". There's something for everyone.
Please visit: http://www.bridgethegapp.ca/
Breathing Room is a free online program, designed for youth and young adults who want to learn new ways to manage stress, depression or anxiety:
Did you know that Newfoundlanders and Labradorians consume the most alcohol per capita in Canada?
For more information:
Learn about the current status of cannabis (marijuana) laws in Canada, and the work being done to legalize and regulate it. The Government of Canada provides information at: www.canada.ca/en/services/policing/justice/legalization-regulation-marijuana.html
Improve your mental wellness, resilience and performance by joining the "30 Day Mindfulness Challenge". A new challenge starts every Monday. It is available free from a computer, tablet or phone in French and English and only takes 5 to 10 minutes a day. Sign up by yourself or with a buddy at: http://bit.ly/NL30Day
Strongest Families Institute (SFI) is a not-for-profit agency designed to support children and youth from 3-17 years of age:
To learn more:
Therapy Assistance Online combines online self-help work and contact with professional counsellors by phone, chat or video conferencing. TAO is free to NL residents. Call 811 to get started.
For more information: https://www.bridgethegapp.ca/adult/toolbox/online-programs/tao-therapy-assisted-online/