Do you want to learn how to better manage your own health?
Improving Health: My Way is a self-management program for people living with chronic health conditions. This FREE, six-week program has helped many people to better manage their own health.
Join a group session with two trained leaders for two hours a week. The program will help you:
Manage fatigue or tiredness;
Eat healthier and become more active;
Deal with frustration, depression, pain or isolation;
Better communicate with family, friends and health care providers; and,
Get more out of life!
Anyone with a chronic health condition is welcome
and you can also bring a family member or friend!
To learn more about Improving Health: My Way or to register, call (709) 884-4282 or email email@example.com.
2½ HOURS A WEEK FOR 6 WEEKS
To find out more about this program please contact:
NL HealthLine 1-888-709-2929
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Your local self-management coordinator:
Eastern Health: 1-709-752-3946 or 1-866-880-8998
Central Health: 1-709-256-5690
Labrador-Grenfell Health: 1-709-897-3130
Western Health: 1-709-637-5000 ext 6689
Postponed due to COVID-19