Do you want to learn how to better manage your own health?

 

Improving Health: My Way is a self-management program for people living with chronic health conditions. This FREE, six-week program has helped many people to better manage their own health.

 

Join a group session with two trained leaders for two hours a week. The program will help you:

  • Manage fatigue or tiredness;

  • Eat healthier and become more active;

  • Deal with frustration, depression, pain or isolation;

  • Better communicate with family, friends and health care providers; and,

  • Get more out of life!

 

Anyone with a chronic health condition is welcome
and you can also bring a family member or friend!

 

To learn more about Improving Health: My Way or to register, call (709) 884-4282 or 256-5690, or email selfmanagement@centralhealth.nl.ca.

​

​

FREE WORKSHOPS

2½ HOURS A WEEK FOR 6 WEEKS

 

To find out more about this program please contact:
NL HealthLine   1-888-709-2929

 

--- or ---

​

Your local self-management coordinator:

Eastern Health:  1-709-752-3946 or 1-866-880-8998

Central Health:   1-709-256-5690

Labrador-Grenfell Health:  1-709-897-3130

Western Health:  1-709-637-5000 ext 6689

www.gov.nl.ca/health   ImprovingHealth@gov.nl.ca

​

​

​

​

Upcoming Sessions:

​

Twillingate  |  October 16

Buchans  | October 22

Gander  | October 22

​

​

​